Myofascial Release (MFR) is a specialiSed manual therapy technique used to
treat myofascial pain syndrome, a chronic pain disorder caused by sensitivity
and tightness in your myofascial tissues.
These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called trigger points. MFR focuses on relieving this pain by easing the tension and tightness in the trigger points.
The technique involves applying gentle, sustained pressure to the myofascial connective tissue restrictions. The goal is to eliminate pain and restore motion. Unlike other forms of bodywork that target muscles directly, MFR targets the fascia, a thin, tough, elastic type of connective tissue that wraps most structures within the body, including muscle.
Physical Examination and Diagnostic Process
The diagnostic process for myofascial pain syndrome begins with a thorough physical examination. A healthcare provider, specialising in musculoskeletal disorders, will palpate the muscles and fascia to identify areas of tightness and trigger points. The examination includes assessing the patient's posture, range of motion, and the presence of referred pain patterns. Trigger points are identified as hyperirritable spots in the skeletal muscle that are painful on compression and can produce characteristic referred pain, tenderness, and motor dysfunction.
Management and Treatment
Practitioners of myofascial release use their hands to gently massage and stretch the areas of the body where the fascia feels stiff and tight. This pressure helps to soften and lengthen the fascia, increasing blood flow and promoting relaxation. The therapist might also use various movement techniques to improve the range of motion and function.
Effectiveness and Benefits of Myofascial Release Technique
MFR is used for a variety of conditions, including back pain, headaches, whiplash, and fibromyalgia. Myofascial release is a highly effective technique for myofascial pain syndrome and other chronic pain conditions. By targeting the fascia and releasing tension, MFR can provide lasting relief and improve overall well-being. If you suffer from chronic pain and have not found relief with other treatments, myofascial release may be worth considering.
Testimonials
Testimonials
I am happy with Dr David's service and have signed on for the programme
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
I have strongly recommend this place to people who are suffering form spine problems
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
At TRUE AMK, I feel safe and trust them to take good care of my spine
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
Ang Mo Kio
I have tried many chiropractors and really like True Chiropractic. Dr Justin takes the trouble to explain my condition to me and is super patient! I have been with them for more than a year now!
Ang Mo Kio
Doctor Justin really helped to find out the problem with my back and neck and the exercises that he provided were useful to help improve my neck and back problems.
Ang Mo Kio
Dr Justin and the staff at Ang Mo Kio is very good! They are very friendly and helpful! Dr Justin is very good in his adjustment and help many of my family members including my daughter with scoliosis, now she has no more scoliosis! Thank you so much !
Ang Mo Kio
A huge thanks to Dr. Justin for helping me resolve my back and hip pain. I used to experience discomfort around my hip and back whenever I sat on the floor, and I struggled to stand up afterward. Dr. Justin made adjustments to the affected areas and recommended some exercises and stretches. Now, I can sit on the floor and stand up with ease, without any pain. The staff is also very friendly and helpful, making each visit to the clinic a comfortable experience. Highly recommend!
Ang Mo Kio
I was recommended by my friends to visit True Chiropractic at the AMK outlet due to numbness and sharp pain in my lower waist and buttock area after prolonged sitting. Dr. Justin attended to me and assured me that I was in good hands. After reviewing my X-ray, he explained that he could help alleviate my symptoms, but it might take months to treat my current condition. The front counter staff were friendly, approachable, and not pushy about selling packages. I hope to regain my health through Dr. Justin's treatment.
Ang Mo Kio
Highly recommended to go with Dr Justin. He is able to pin point problems that i had and help do adjustments to my affected areas! Have signed multiple packages with true chiropractic. Will be able to see results just after one session.
Ang Mo Kio
A big thank you to Justin who really helped me to run again! In 2023, I complained of tight right hip flexor, went to many many massage therapist, physiotherapy and did a mRi, I still ran with abnormal gait and cannot complete the races I signed up for. I was recommended by a dear friend who travelled from yew tee every week to seek treatment. I went to Justin in Dec, and can complete a 20km finally in June for my race. I am working towards a better pace. I am also more aware of my posture and habits. Thank you Justin and your team too!
Ang Mo Kio
Had a sore lower back. Dr Justin explained with great details and treatment had gone well.. True Chiropractoc have tremendous team,highly recommended to all
Ang Mo Kio
True Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. At True AMK, I feel safe and trust them to take good care of my spine. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
Ang Mo Kio
Doctor Justin really helped to find out the problem with my back and neck, and the exercises that he provided were useful to help improve my neck and back problems. From corrective treatments we have now signed up for the maintenance treatment. Your go-to for chiro treatments!
Ang Mo Kio
Our experience with Dr Justin is exceptional. We were provided orientation and explanation of our current spinal state. He has shared numerous helpful video for home exercise follow up. One of the best sign ups we have done this year.
Ang Mo Kio
I've neck and back problems for 2 months. I went to True Chiropractic, Dr Justin did a check on me and suggested that i've some misalignment and X-Ray confirmed it. After a few treatments, my problems have improved. I enjoyed going there for treatment and the staff there are very nice and helpful too.
Bukit Timah
DC lan is a very detailed and patient doctor. He will explained my condition and the steps of his treatment as well as the exercises he taught me. My condition is much special than others but he will try all ways to treat my problem. I've completed my 20 sessions with DC lan and I'm continuing the maintenance sessions with him.
Bukit Timah
Dr lan is very patient to explain my right arm pain issues to me n gave me treatment that alleviate the stiffness n pain in my right arm. He is very thorough in examining my pain issues n explained to me my neck degeneration issues that is affecting my posture which i wasn't even aware of! i thought i was hunching bcos of my back until Dr lan checked n explained to me that it's my neck degeneration that is causing my posture issues n giving the impression that i m hunching. Many thanks to Dr lan for his thorough n effective treatment!
Bukit Timah
Dr lan resolved ALL the issues reported and was very knowledgeable in all topics and related fields. Mildred was always so kind and accommodating and organized. Thank you!
Bukit Timah
Dr. lan was absolutely wonderful in helping my son recover from a neck and back sports injury. He was patient, kind, and took the time to explain every step of the process. His expertise and care made all the difference in my son's recovery. Highly recommend him to anyone in need of a skilled and compassionate chiropractor!
Bukit Timah
I have been going for my chiropractic treatment at True Chiropractic Group Bukit Timah. DC lan has been really professional and goes above and beyond to help identify areas that are causing pain on my body, and has also taken a lot of time and effort to attempt to correct it. He is very patient-oriented, and takes time to answer my questions. The staff within the clinic is also very kind and patient. Highly recommended.
Bukit Timah
DC Tom is excellent and he really understands the mechanics of the back and related muscles. So he is able to diagnose, adjust and recommend the right exercises to promote healing.
Bukit Timah
Have come to Doc Tom for the pain due to my slip disc and the tingling/ numbness sensation of my foot, due to the sciatica nerve from my back to my leg. Doc Tom was very detailed in his treatment to my problem, where I was put through the back decompression therapy to relieve my back pain, and a scheduled set of exercises to strengthen my thigh, glute, calves and ankle. The regular exercises help me to improve on my strength, core muscles and my balance to be able to get back to my regular workout and lifestyle. It's been a fruitful and caring journey throughout my 6 months treatment and True Chiropractor has fulfilled their treatment with professionalism and understanding patients key problems. Highly recommended if you have any joint and pain problems.
Bukit Timah
A big thank you to Dr Tom, taking care of me. He always listen patiently and understand my issues. He was able to resolve my pains and sleepless via the good adjustments. Thank you Dr Tom, for the care/ adjustments which helps me to sleep better and lesser headache.
Bukit Timah
The treatment I've received has been a godsend. Tom and the team have been fantastic in diagnosing my problems and prescribing the right treatment. When I started, I was having shoulder and neck issues due to poor posturing from overworking in a confined desk environment for prolonged periods. After the first few treatments, i already noticed a positive difference and in a short span of 2 months, i was able to resume my activities (golf) and because i was feeling so muvn better, i even took up skydiving! Big thanks to the team there and i'm continuing to see them every few weeks for slight tweaks and adjustments now that I'm back on track with my strength and flexibility.
Bukit Timah
DC Tom is very knowledgeable, thorough and professional. Using a multi-disciplinary approach, he's helped rehabilitate me through various shoulder and back injuries. The support staff are friendly and helpful too.
Bukit Timah
Dr Tom has helped me to address my back issues, not just with adjustments, but also exercises and daily stretches. The staff are also very friendly and are always open to having a chat while you're waiting.
DC Review
I've neck and back problems for 2 months. I went to True Chiropractic, Dr Justin did a check on me and suggested that i've some misalignment and X-Ray confirmed it. After a few treatments, my problems have improved. I enjoyed going there for treatment and the staff there are very nice and helpful too.
DC Review
Our experience with Dr Justin is exceptional. We were provided orientation and explanation of our current spinal state. He has shared numerous helpful video for home excercise follow up. One of the best sign ups we have done this year.
DC Review
Doctor Tom is excellent. He is very knowledgeable and his techniques are highly professional. Adjusted my neck shoulders, mid back, lower back today on my 1st visit with him. Would recommend to friends and families in Singapore
DC Review
It's been nothing short of an assuring and results-proven journey of healing different ailments I had. Dr lan's approach is holistic and comprehensive where he reviews both bones and soft tissues. A lot more effective than just purely looking at bones/joints as what many other chiropractors do
DC Review
Dr lan was very detailed in his examination and also patient to explain the details of my spinal problems to me. Thank you.
DC Review
I went to see Dr Tom the other day for my neck and lower back pain from sitting down all day. He's very friendly and funny and addressed my concerns. He did some adjustments and I felt like a new person and slept so well for the first time in months! 100% recommend.
DC Review
Dr Tom is excellent, not just treating the symptoms but able to observe and treat the root of the symptoms. My 68 year old body structure is coping well now. Staff are exceptionally efficient n friendly too. Thank You All, much appreciate.
DC Review
Visited True Chiro and Dr Siew Wei was on duty to help address my concerns and issues in regards to my soreness/tightness. Excellent and professional service from Dr Siew Wei, her thought process and how she explained to me was very clear. The adjustments that came after was also very much needed. I'm starting to feel less sore and more energetic as each adjustment goes by. I know who I will be recommending to if my peers/friends have similar issue.
DC Review
I recently visited True Chiropractic for the first time and signed up for a trial session. Dr. Siew Wei was my assigned chiropractor. During the trial session, measurements were taken, and Dr. Siew Wei suggested that I get an X-ray to better assess my needs and develop a personalized treatment plan. On my second visit, Dr. Siew Wei reviewed my X-ray with me, pointing out areas of concern and explaining the treatment plan she recommended based on her assessment. After seeing Dr. Siew Wei for a month, I feel a significant difference compared to before. She is always willing to answer any questions I have. The front desk staff are also very friendly and helpful. They send appointment reminders via WhatsApp, and I can inform them if I'm running late.
DC Review
Grateful to Dr. Siew Wei for my chiro treatments. I used to feel pain on my shoulders and had a hard time finding a sleeping position that wouldn't hurt. But since having chiro, I feel so much better. It was scary at first, but I badly needed a solution for the pain and discomfort. Highly recommended!
DC Review
Good therapy sessions with DC CK Ho at the parkway parade branch. Helps with my shoulder and lower back pain.
DC Review
Dr CK is professional and attentive, highly recommended
DC Review
It's a very good experience. Doctor CK is very well versed with what he does. He teaches us techniques on how to improve our body postures. He's very good and friendly. I have improved a lot.
DC Review
Very good chiropractic clinic. I came with back pains, and after a few sessions, I felt OK already. The place is clean and tidy. Dr. Raaj is experienced and patient. Recommend TureChiro to everyone.
DC Review
Dr Raj and his team is truly professional and attentive. Manage to solve my back issues after going through his therapy sessions and I having better postures and strong core after taking his advice.
DC Review
I've been under TCG under Dr Raaj for a few months now. Dr Raaj is patient and very friendly towards all his patients. More importantly, Dr Raaj is good and very professional in his work. I have seen a huge improvement in my posture and condition after receiving treatment which Im really pleased with.
DC Review
Doctor Justin really helped to find out the problem with my back and neck, and the exercises that he provided were useful to help improve my neck and back problems. From corrective treatments we have now signed up for the maintenance treatment. Your go- to for chiro treatments!
DC Review
True Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. At True AMK, I feel safe and trust them to take good care of my spine. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
DC Review
I was attended my Dr lan, he will take time to explain abt the pain and the root cause of it. I'm ardy feeling so much better the next day after the visit.
DC Review
The relief in my back and neck from the chiropractic sessions are amazing! Dr Ian is super helpful and knowledgeable :)
DC Review
DC lan Chong was really helpful, he explained things very clearly and even though it was my first time at a chiropractor, and I was really quite nervous, he made me feel comfortable and I felt a huge relief and a lot more freedom of movement
DC Review
Had a sore lower back..Dr Justin explained with great details and treatment had gone well..True Chiropractoc have tremendous team,highly recommended to all
DC Review
A big thank you to Justin who really helped me to run again! In 2023, I complained of tight right hip flexor, went to many many massage therapist, physiotherapy and did a mRi, I still ran with abnormal gait and cannot complete the races I signed up for. I was recommended by a dear friend who travelled from yew tee every week to seek treatment. I went to Justin in Dec, and can complete a 20km finally in June for my race. I am working towards a better pace. I am also more aware of my posture and habits. Thank you Justin and your team too!
DC Review
I've picked this branch as I preferred to work with a female chiropractor. I've been seeing Dr Siew Wei for adjustment sessions for about a month now (a few more months to complete the recommended corrective care programme) and I myself am making more conscious effort to maintain a good posture. For the first few sessions, I was actually still nervous subconsciously during the neck adjustments portion, but now I can fully trust that my neck is in good hands. I look forward to seeing good results when we have the review towards the end of the programme.
DC Review
Visited True Chiropractic at Paragon branch and Chaw Siew Wei is my DC, she is clear in her explanation and given me detail diagnosis. After visiting 12 consultation with her, I have to really admit that she has helped to lighten my target pain areas and had also given me some advices to do the right stretching at home to maintain my posture. Not forgetting her friendly assistant - Mildred, she is always very friendly, approachable and keeps me entertain during my wait. Hence, please do come to this branch and have the chance to try it out.
DC Review
I've been seeing DC Siew Wei and so far I've noticed improvement in my condition! Staff are all very professional and welcoming, would highly recommend :)
DC Review
Dr Raaj is very gentle and takes time to explain what he will do .He will give practical advice on what needs to be done after.. I hv seen improvement on feet and back
DC Review
Best place to visit if have any pain. I highly recommend Doctor Raaj. He is super man :) for me! Amazing guy, super friendly and very kind.
DC Review
Dr. Raaj - True Chiropractic is an excellent chiropractor. His extensive experience and comprehensive approach to patient care have significantly improved my well-being. The clinic has a friendly and helpful staff, making every visit comfortable and effective. I highly recommend Dr. Raaj for anyone seeking chiropractic care.
DC Review
Have chronic lower back pain and recently a 2nd tow injury. Dr CK has been very helpful in managing my pain issues. Recommend chiropractic to people who have similar issues like em
DC Review
Dr CK has been great for my slipped disc and sciatica. He's very patient and has taught me how to do different exercises.
DC Review
I got to know True Chiropractic from a roadshow from my company and decided to take one trial session. Dr CK's expertise made me feel very assured that I will see improvements and I definitely did. My main concerns were long gone since. I have recommended my friends over and many has good things to say too.
DC Review
Highly recommended to go with Dr Justin, he is able to pin point problems that i had and help do adjustments to my affected areas! Have signed multiple packages with true chiropractic. Will be able to see results just after one session.
DC Review
Dr Tom has helped me to address my back issues, not just with adjustments, but also exercises and daily stretches. The staff are also very friendly and are always open to having a chat while you're waiting
DC Review
Have been seeing Dc Chaw for almost a year now and I've had so much relief off my pain symptoms from my scoliosis. She's always personable and tailors the appointment based on my needs. Front desk staff have always been the friendliest and most approachable too!
DC Review
Went in with a pulled vein on my leg which my reg TCM didn't managed to ease my pain. Doc CK was very patient and helped me to adjust my body overall, use machine on my leg and some deep tissue massage. After the session, I could feel immediate relief though there were some aches which I believed it's normal. Despite the initial discomfort due to doc being opp gender, doc CK was very professional, made me felt respected and at ease. Certain looking forward to my next session.
DC Review
I have been seeing Dr. Raaj from True Chiropractic for over six months, and he has helped me with bone alignment, significantly reducing my neck and back pain. Highly recommended!
DC Review
I have been going for my chiropractic treatment at True Chiropractic Group Bukit Timah. DC lan has been really professional and goes above and beyond to help identify areas that are causing pain on my body, and has also taken a lot of time and effort to attempt to correct it. He is very patient-oriented, and takes time to answer my questions. The staff within the clinic is also very kind and patient. Highly recommended.
DC Review
I was recommended by my friends to visit True Chiropractic at the AMK outlet due to numbness and sharp pain in my lower waist and buttock area after prolonged sitting. Dr. Justin attended to me and assured me that I was in good hands. After reviewing my X-ray, he explained that he could help alleviate my symptoms, but it might take months to treat my current condition. The front counter staff were friendly, approachable, and not pushy about selling packages. I hope to regain my health through Dr. Justin's treatment.
DC Review
Dr. Ian was absolutely wonderful in helping my son recover from a neck and back sports injury. He was patient, kind, and took the time to explain every step of the process. His expertise and care made all the difference in my son's recovery. Highly recommend him to anyone in need of a skilled and compassionate chiropractor!
DC Review
DC Tom is very knowledgeable, thorough and professional. Using a multi-disciplinary approach, he's helped rehabilitate me through various shoulder and back injuries. The support staff are friendly and helpful too.
DC Review
Been visiting this place for a few months and my lower back issues have been kept in check. Dr Chaw has been very through and patient to explain to me, my conditions, what I need to do and monitor to help improve things. Environment of the clinic is also very conducive. Overall great experience. Would recommend to others looking for a chiro.
DC Review
Visited AMK True Chiropractic as I had back pain. DC Chaw helped to see my problem and explained to me. I got xray done before going back for treatment. Also, she recommended some exercises for me to do. I feel much better after a few sessions. It helped with the aches and soreness in the neck and shoulders muscles which caused me discomfort. Staff are friendly and approachable. Location is easily accessible. Highly recommend!
DC Review
Dr Raaj is professional and treats his patients well. He is knowledgeable in his field of practice. He provides good service too. Would recommend him to people who are looking for a chiropractor.
DC Review
The treatment I've received has been a godsend. Tom and the team have been fantastic in diagnosing my problems and prescribing the right treatment. When I started, I was having shoulder and neck issues due to poor posturing from overworking in a confined desk environment for prolonged periods. After the first few treatments, i already noticed a positive difference and in a short span of 2 months, i was able to resume my activities (golf) and because i was feeling so muvn better, i even took up skydiving! Big thanks to the team there and i'm continuing to see them every few weeks for slight tweaks and adjustments now that I'm back on track with my strength and flexibility.
DC Review
Highly recommend Dr. Ck, who's very professional, attentive and caring. He can be very helpful for the general health of the patients. I would recommend him 10 out of 10.
DC Review
Dr lan resolved ALL the issues reported and was very knowledgeable in all topics and related fields. Mildred was always so kind and accommodating and organized. Thank you!
DC Review
DC lan is a very detailed and patient doctor. He will explained my condition and the steps of his treatment as well as the exercises he taught me. My condition is much special than others but he will try all ways to treat my problem. I've completed my 20 sessions with DC lan and I'm continuing the maintenance sessions with him.
DC Review
Dr Ian is very patient to explain my right arm pain issues to me n gave me treatment that alleviate the stiffness n pain in my right arm. He is very thorough in examining my pain issues n explained to me my neck degeneration issues that is affecting my posture which i wasn't even aware of! i thought i was hunching bcos of my back until Dr lan checked n explained to me that it's my neck degeneration that is causing my posture issues n giving the impression that i m hunching. Many thanks to Dr lan for his thorough n effective treatment!
DC Review
I have frequent backaches for many years and coming to True Chiropractic has helped me reduce the aching I've been experiencing thanks to Dr. CK!
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DC Review
I have tried many chiropractors and really like True Chiropractic. Dr Justin takes the trouble to explain my condition to me and is super patient! I have been with them for more than a year now!
DC Review
Doctor Justin really helped to find out the problem with my back and neck, and the exercises that he provided were useful to help improve my neck and back problems.
DC Review
Dr Justin and the staff at Ang Mo Kio is very good! They are very friendly and helpful! Dr Justin is very good in his adjustment and help many of my family members including my daughter with scoliosis, now she has no more scoliosis! Thank you so much!
DC Review
Dr Raj is a friendly and knowledgeable chiropractor. The sessions are useful and helps with my posture correction. Will definitely recommend Dr Raj as a chiropractor to people who are looking to improve their posture.
DC Review
Raaj is professional and gentle when carrying out treatment. My shoulder and lower back ache has improved and have taken in his advice to correct posture which helps.
DC Review
My first session was with Dr. Raaj in my office, and he was very friendly. I later visited the new Tanjong Pagar branch near my workplace. During the session, Dr. Raaj made some adjustments to my shoulder and explained that the relief would be temporary unless I consistently practiced specific exercises. He provided me with light exercises and helpful advice on posture correction. What stood out to me was their approach-they emphasized that their goal is not to have patients keep returning, as they consider that a failure on the doctor's part. This was very reassuring. All the staff are friendly, and the doctors are highly effective.
DC Review
I had very poor sleeping, standing and sitting posture and it doesn't help that I am sitting at the office all day. Thanks to Dc Raaj, I was able to be conscious of my posture and that helped to alleviate any pain, discomfort and numbness I experienced!
DC Review
A big thank you to Dr Tom, taking care of me. He always listen patiently and understand my issues. He was able to resolve my pains and sleepless via the good adjustments. Thank you Dr Tom, for the care/ adjustments which helps me to sleep better and lesser headache.
DC Review
Have come to Doc Tom for the pain due to my slip disc and the tingling/ numbness sensation of my foot, due to the sciatica nerve from my back to my leg. Doc Tom was very detailed in his treatment to my problem, where I was put through the back decompression therapy to relieve my back pain, and a scheduled set of exercises to strengthen my thigh, glute, calves and ankle. The regular exercises help me to improve on my strength, core muscles and my balance to be able to get back to my regular workout and lifestyle. It's been a fruitful and caring journey throughout my 6 months treatment and True Chiropractor has fulfilled their treatment with professionalism and understanding patients key problems. Highly recommended if you have any joint and pain problems.
DC Review
DC Tom is excellent and he really understands the mechanics of the back and related muscles. So he is able to diagnose, adjust and recommend the right exercises to promote healing.
DC Review
Dr Thomas Ham is the best I've seen. He has fixed all my issues in such a short time and follows up with teaching rehab exercises to keep my pain away long term. Never had any therapist do this for me before so very happy with service. Highly recommend!
DC Review
Excellent and truly a pleasant experience being taken care by Dr. Tom. A true professional. Signed up few years ago and renewed without hesitation. Thank you for taking care of my back and health.
DC Review
I've been seeing DC Siew wei for regular sessions to address my neck and shoulder pain. After each visit, I feel significantly better - my pain has decreased substantially. Highly recommend!
I have strongly recommend this place to people who are suffering form spine problems
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
At TRUE AMK, I feel safe and trust them to take good care of my spine
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
home
Went in with a pulled vein on my leg which my reg TCM didn't managed to ease my pain. Doc CK was very patient and helped me to adjust my body overall, use machine on my leg and some deep tissue massage. After the session, I could feel immediate relief though there were some aches which I believed it's normal. Despite the initial discomfort due to doc being opp gender, doc CK was very professional, made me felt respected and at ease. Certain looking forward to my next session.
home
The treatment I've received has been a godsend. Tom and the team have been fantastic in diagnosing my problems and prescribing the right treatment. When I started, I was having shoulder and neck issues due to poor posturing from overworking in a confined desk environment for prolonged periods. After the first few treatments, i already noticed a positive difference and in a short span of 2 months, i was able to resume my activities (golf) and because i was feeling so muvn better, i even took up skydiving! Big thanks to the team there and i'm continuing to see them every few weeks for slight tweaks and adjustments now that I'm back on track with my strength and flexibility.
home
Have come to Doc Tom for the pain due to my slip disc and the tingling/ numbness sensation of my foot, due to the sciatica nerve from my back to my leg. Doc Tom was very detailed in his treatment to my problem, where I was put through the back decompression therapy to relieve my back pain, and a scheduled set of exercises to strengthen my thigh, glute, calves and ankle. The regular exercises help me to improve on my strength, core muscles and my balance to be able to get back to my regular workout and lifestyle. It's been a fruitful and caring journey throughout my 6 months treatment and True Chiropractor has fulfilled their treatment with professionalism and understanding patients key problems. Highly recommended if you have any joint and pain problems.
home
It's been nothing short of an assuring and results-proven journey of healing different ailments I had. Dr lan's approach is holistic and comprehensive where he reviews both bones and soft tissues. A lot more effective than just purely looking at bones/joints as what many other chiropractors do
home
Dr Ian is very patient to explain my right arm pain issues to me n gave me treatment that alleviate the stiffness n pain in my right arm. He is very thorough in examining my pain issues n explained to me my neck degeneration issues that is affecting my posture which i wasn't even aware of! i thought i was hunching bcos of my back until Dr lan checked n explained to me that it's my neck degeneration that is causing my posture issues n giving the impression that i m hunching. Many thanks to Dr lan for his thorough n effective treatment!
home
Have been seeing Dc Chaw for almost a year now and I've had so much relief off my pain symptoms from my scoliosis. She's always personable and tailors the appointment based on my needs. Front desk staff have always been the friendliest and most approachable too!
home
Doctor Justin really helped to find out the problem with my back and neck, and the exercises that he provided were useful to help improve my neck and back problems. From corrective treatments we have now signed up for the maintenance treatment. Your go- to for chiro treatments!
home
A big thank you to Justin who really helped me to run again! In 2023, I complained of tight right hip flexor, went to many many massage therapist, physiotherapy and did a mRi, I still ran with abnormal gait and cannot complete the races I signed up for. I was recommended by a dear friend who travelled from yew tee every week to seek treatment. I went to Justin in Dec, and can complete a 20km finally in June for my race. I am working towards a better pace. I am also more aware of my posture and habits. Thank you Justin and your team too!
home
A huge thanks to Dr. Justin for helping me resolve my back and hip pain. I used to experience discomfort around my hip and back whenever I sat on the floor, and I struggled to stand up afterward. Dr. Justin made adjustments to the affected areas and recommended some exercises and stretches. Now, I can sit on the floor and stand up with ease, without any pain. The staff is also very friendly and helpful, making each visit to the clinic a comfortable experience. Highly recommend!
home
I have tried many chiropractors and really like True Chiropractic. Dr Justin takes the trouble to explain my condition to me and is super patient! I have been with them for more than a year now!
Marine Parade
Good therapy sessions with DC CK Ho at the parkway parade branch. Helps with my shoulder and lower back pain.
Marine Parade
Dr CK is professional and attentive. Highly recommended
Marine Parade
It’s a very good experience. Doctor CK is very well versed with what he does. He teaches us techniques on how to improve our body postures. He’s very good and friendly. I have improved a lot.
Marine Parade
Have chronic lower back pain and recently a 2nd tow injury. Dr CK has been very helpful in managing my pain issues. Recommend chiropractic to people who have similar issues like em
Marine Parade
Dr DK has been great for my slipped disc and sciatica. He’s very patient and has taught me how to do different exercises.
Marine Parade
I got to know True Chiropractic from a roadshow from my company and decided to take one trial session. Dr CK’s expertise made me feel vey assured that I will see improvements and I definitely did. My main concerns were long gone since. I have recommended my friends over and many has good things to say too.
Marine Parade
Went in with a pulled vein on my leg which my reg TCM didn’t managed to ease my pain. Doc CK was very patient and helped me adjust my body overall, use machine on my leg and some deep tissue massage. After the session, I could feel immediate relief though there were some aches which I believed it’s normal. Despite the initial discomfort due to doc being opp gender, doc CK was professional, made me felt respected and at ease. Certain looking forward to my next session.
Marine Parade
Highly recommend Dr. CK, who’s very professional, attentive and caring. He can be very helpful for general health of the patients. I would recommend him 10 out of 10.
Marine Parade
I have frequent backaches for many years. Coming to True Chiropractic has helped me reduce the aching I’ve been experiencing thanks to Dr. CK
At TRUE AMK, I feel safe and trust them to take good care of my spine
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
I am happy with Dr David's service and have signed on for the programme
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
I have strongly recommend this place to people who are suffering form spine problems
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
I have strongly recommend this place to people who are suffering form spine problems
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
At TRUE AMK, I feel safe and trust them to take good care of my spine
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
I am happy with Dr David's service and have signed on for the programme
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
Orchard
I've been seeing DC Siew wei for regular sessions to address my neck and shoulder pain. After each visit, I feel significantly better - my pain has decreased substantially. Highly recommend!
Orchard
Visited AMK True Chiropractic as I had back pain. DC Chaw helped to see my problem and explained to me. I got xray done before going back for treatment. Also, she recommended some exercises for me to do. I feel much better after a few sessions. It helped with the aches and soreness in the neck and shoulders muscles which caused me discomfort. Staff are friendly and approachable. Location is easily accessible. Highly recommend!
Orchard
Been visiting this place for a few months and my lower back issues have been kept in check. Dr Chaw has been very through and patient to explain to me, my conditions, what I need to do and monitor to help improve things. Environment of the clinic is also very conducive. Overall great experience. Would recommend to others looking for a chiro.
Orchard
Have been seeing Dc Chaw for almost a year now and I've had so much relief off my pain symptoms from my scoliosis. She's always personable and tailors the appointment based on my needs. Front desk staff have always been the friendliest and most approachable too!
Orchard
I've been seeing DC Siew Wei and so far I've noticed improvement in my condition! Staff are all very professional and welcoming, would highly recommend :)
Orchard
Visited True Chiropractic at Paragon branch and Chaw Siew Wei is my DC, she is clear in her explanation and given me detail diagnosis. After visiting 12 consultation with her, I have to really admit that she has helped to lighten my target pain areas and had also given me some advices to do the right stretching at home to maintain my posture. Not forgetting her friendly assistant - Mildred, she is always very friendly, approachable and keeps me entertain during my wait. Hence, please do come to this branch and have the chance to try it out.
Orchard
I've picked this branch as I preferred to work with a female chiropractor. I've been seeing Dr Siew Wei for adjustment sessions for about a month now (a few more months to complete the recommended corrective care programme) and I myself am making more conscious effort to maintain a good posture. For the first few sessions, I was actually still nervous subconsciously during the neck adjustments portion, but now I can fully trust that my neck is in good hands. I look forward to seeing good results when we have the review towards the end of the programme.
Orchard
Grateful to Dr. Siew Wei for my chiro treatments. I used to feel pain on my shoulders and had a hard time finding a sleeping position that wouldn't hurt. But since having chiro, I feel so much better. It was scary at first, but I badly needed a solution for the pain and discomfort. Highly recommended!
Ochard
I recently visited True Chiropractic for the first time and signed up for a trial session. Dr. Siew Wei was my assigned chiropractor. During the trial session, measurements were taken, and Dr. Siew Wei suggested that I get an X-ray to better assess my needs and develop a personalized treatment plan. On my second visit, Dr. Siew Wei reviewed my X-ray with me, pointing out areas of concern and explaining the treatment plan she recommended based on her assessment. After seeing Dr. Siew Wei for a month, I feel a significant difference compared to before. She is always willing to answer any questions I have. The front desk staff are also very friendly and helpful. They send appointment reminders via WhatsApp, and I can inform them if I'm running late.
Orchard
Visited True Chiro and Dr Siew Wei was on duty to help address my concerns and issues in regards to my soreness/tightness. Excellent and professional service from Dr Siew Wei, her thought process and how she explained to me was very clear. The adjustments that came after was also very much needed. I'm starting to feel less sore and more energetic as each adjustment goes by. I know who I will be recommending to if my peers/friends have similar issue.
I am happy with Dr David's service and have signed on for the programme
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
I have strongly recommend this place to people who are suffering form spine problems
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
At TRUE AMK, I feel safe and trust them to take good care of my spine
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
I have strongly recommend this place to people who are suffering form spine problems
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
At TRUE AMK, I feel safe and trust them to take good care of my spine
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
At TRUE AMK, I feel safe and trust them to take good care of my spine
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
At TRUE AMK, I feel safe and trust them to take good care of my spine
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
I have strongly recommend this place to people who are suffering form spine problems
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
He did some adjustments and I felt like a new person and slept so well for the first time in months! 100% recommend
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
He did some adjustments and I felt like a new person and slept so well for the first time in months! 100% recommend
I want to see Dr Tom the other day for my neck and lower back pain from sitting down all day. He's very friendly and funny and addressed my concerns
Tanjong Pagar
Very good chiropractic clinic. I came with back pains, and after a few sessions, I felt OK already. The place is clean and tidy. Dr. Raaj is experienced and patient. Recommend TrueChiro to everyone.
Tanjong Pagar
Dr Raj and his team is truly professional and attentive. Manage to solve my back issues after going through his therapy sessions and I have better postures and strong core after taking his advice.
Tanjong Pagar
I’ve been under TCG under Dr Raaj for a few months now. Dr Raaj is patient and very friendly towards all his patients. More importantly, Dr Raaj is good and very professional in his work. I have seen a huge improvement in my posture and condition after receiving treatment which Im really pleased with.
Tanjong Pagar
Dr Raaj is very gentle and takes time to explain what he will do. He will give practical advice on what needs to be done after.. I hv seen improvement on feet and back.
Tanjong Pagar
Best place to visit if any pain. I highly recommend Doctor Raaj. He is super man :) for me! Amazing guy, super friendly and very kind.
Tanjong Pagar
Dr Raaj - True Chiropractic is an excellent chiropractor. His extensive experience and comprehensive to patient care have significantly improved my well-being. The clinic has a very friendly and helpful staff, making every visit comfortable and effective. I highly recommend Dr. Raaj for anyone seeking chiropractic care.
Tanjong Pagar
I have been seeing Dr. Raaj from True Chiropractic for over six months. He has helped me with bone alignment, significantly reducing my neck and back pain. Highly recommended!
Tanjong Pagar
Dr Raaj is professional and treats his patient well. He is knowledgeable in his field of practice. He provides good service too. Would recommend him to people who are looking for a chiropractor.
Tanjong Pagar
Dr Raaj is friendly and knowledgeable chiropractor. The sessions are useful abd helps with my posture correction. Will definitely recommend Dr Raj as a chiropractor to people who are looking to improve their posture.
Tanjong Pagar
Raaj is professional and gentle when carrying out treatment. My shoulder and lower back ache has improved and have taken in his advice to correct posture which helps.
Tanjong Pagar
My first session was with Dr. Raaj in my office, and he was very friendly. I later visited the new Tanjong Pagar branch near my workplace. During the session, Dr. Raaj made some adjustments to my shoulder and explained that the relief would be temporary unless I consistently practiced specific exercises. He provided me with light exercises and helpful advice on posture correction. What stood out to me was their consider that a failure on the doctor’s part. This was very reassuring. All the staff are friendly, and the doctors are highly effective.
Tanjong Pagar
I had very poor sleeping, standing and sitting posture. It doesn’t help that i am sitting at the office all day. Thanks to Dc Raaj, I was able to be conscious of my posture and that helped to alleviate any pain, discomfort and numbness I experienced!
Tanjong Pagar
I’ve been seeing Dr. Raaj and Bryan since November 2023. For my post-microdiscectomy recovery and recurring issues with slipped disc, sciatica, and piriformis. They have been very patient and caring, helping me manage my recovery and adapt to evolving challenges. It’s been a positive journey with them.
At TRUE AMK, I feel safe and trust them to take good care of my spine
Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.
At TRUE AMK, I feel safe and trust them to take good care of my spine
TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.
I am happy with Dr David's service and have signed on for the programme
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
Ubi
Very good chiropractic clinic. I came with back pains, and after a few sessions, I felt OK already. The place is clean and tidy. Dr. Raaj is experienced and patient. Recommend TrueChiro to everyone.
Ubi
Dr Raj and his team is truly professional and attentive. Manage to solve my back issues after going through his therapy sessions and I have better postures and strong core after taking his advice.
Ubi
I’ve been under TCG under Dr Raaj for a few months now. Dr Raaj is patient and very friendly towards all his patients. More importantly, Dr Raaj is good and very professional in his work. I have seen a huge improvement in my posture and condition after receiving treatment which Im really pleased with.
Ubi
Dr Raaj is very gentle and takes time to explain what he will do. He will give practical advice on what needs to be done after.. I hv seen improvement on feet and back.
I am happy with Dr David's service and have signed on for the programme
Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.
Find a Trusted Chiropractor Near You
True Chiropractic Group has seven conveniently located clinics across Singapore in:
Ang Mo Kio (Town Centre)
Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727
How to get here?
Bukit Timah (Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
How to get here?
Orchard (Paragon)
290 Orchard Road, #06-11
Paragon
Singapore 238859
How to get here?
Marine Parade (Parkway)
1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408
How to get here?
Ubi (Techpark)
10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564
How to get here?
Tanjong Pagar (Aibi Maxwell)
#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114
How to get here?
Sports Performance Excellence Clinic(Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
How to get here?
SPINEHEALTH Center Of Care
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
How to get here?
If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.
Our Locations
Get in touch
Feel free to contact us through any of the following channels to schedule an appointment or enquire about our services and will be get back to you within 3 working days.
Enquiry@truechiropractic.com.sg
Call us
6747 6165
WhatsApp us
8383 9898
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Opening Hours
Bus Service
8180 8960
6747 6165
Enquiry@truechiropractic.com.sg
