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Discover how
TRUE Chiropractic
can help! Start your
journey from S$38 now!
TRUE Chiropractic was established on the cornerstone principles of chiropractic care, which remain at the heart of our practice.

As the healthcare system and patient needs evolve, we have integrated diverse rehabilitation and wellness modalities, shaping our company into a collective force in healthcare. This transformation underscores our commitment to providing comprehensive and holistic care to our patients as we continue to grow.

Starting your
journey with TRUE
From addressing debilitating discomfort to improving spinal health, posture, mobility and overall quality of life,
the benefits of chiropractic care are at the heart of what we do.
1 Comprehensive
Assessment
2 Consultation &
Health History
3 Diagnostic Testing
(If Required)
4 Treatment Plan
Development
5 Chiropractic Adjustment
6 Education &
Self-care Guidance
comprehensive_assessment
1 Comprehensive Assessment

During your first chiropractic visit, you will undergo a comprehensive assessment tailored to your specific needs. Our skilled chiropractor will conduct a thorough examination, including a review of your medical history and any existing concerns.

This initial assessment will lay the foundation for a personalized treatment plan designed to address your unique requirements.

2 Consultation & Health History

You will engage in a detailed consultation with our chiropractic expert. This conversation will provide an opportunity for you to share your health goals, concerns, and any questions you may have. Our chiropractor will attentively listen, ensuring a deep understanding of your individual needs, while also providing valuable insights and guidance.

3 Diagnostic Testing (If Required)

In certain situations, diagnostic testing may be necessary to fully understand your condition.

This could involve X-rays, MRI scans, or other advanced imaging techniques. These tests enable our chiropractor to pinpoint any underlying issues and create a customised treatment plan for the best possible outcomes.

4 Treatment Plan Development

Using the insights gathered from your assessment and consultation, our chiropractor will develop a customised treatment programme designed to help improve your conditions. This programme may include a combination of chiropractic adjustments, therapeutic exercises, lifestyle adjustments, and other complementary therapies. Our goal is to restore balance, relieve discomfort, and improve your overall wellbeing.

5 Chiropractic Adjustment

Chiropractic adjustment serves as the cornerstone of your treatment plan. With precise techniques, our chiropractor applies gentle force to targeted areas of your spine or joints, promoting proper alignment and restoring optimal nerve function. This hands-on approach aims to alleviate pain, improve mobility, and support the body's natural healing process. Additional modalities of care may be included based on individual needs.

6 Education & Self-care Guidance

Education is a vital part of your chiropractic experience. Our chiropractor will offer valuable insights and practical self-care guidance to empower you to take an active role in your wellbeing.

You'll gain knowledge about maintaining proper posture, ergonomics, effective exercise techniques, and lifestyle adjustments that promote healing and prevent future issues.

What TRUE can help with?

By aligning thoughts, words, and actions in care, we aim to help you achieve your health goals and inspire you to lead a fulfilling life in good health. Here are some common conditions we address. Speak to us to find out more.

Chiropractic
Treatment

Spinal adjustments by chiropractors improve nervous system health, addressing pain sources and promoting overall wellness through non-invasive techniques.

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Exercise Program

Exercise programming is designed to aid in recovery or reducing the risk of future injuries while enhancing long-term physical well-being.

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Myofascial Release Technique

Myofascial Release (MFR) technique treats myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues.

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Other Integrated Care Modalities

Enhancing care with advanced modalities and treatments that complement chiropractic adjustments for optimal recovery and wellness.

Read More

Chiropractic Treatment

Spinal adjustments by chiropractors improve nervous system health, addressing pain sources and promoting overall wellness through non-invasive techniques.

Read More

Exercise Program

Exercise programming is designed to aid in recovery or reducing the risk of future injuries while enhancing long-term physical well-being.

Read More

Myofascial Release Technique

Myofascial Release (MFR) technique treats myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues.

Read More

Other Integrated Care Modalities

Enhancing care with advanced modalities and treatments that complement chiropractic adjustments for optimal recovery and wellness.

Read More

Our Services

Our Services
TRUE Reviews Image

TRUE Reviews
Client Experiences with Our
Caring Chiropractic Services

TRUE Reviews Image

TRUE Reviews
Client Experiences with Our Caring Chiropractic Services

Ella Ivory

Went in with a pulled vein on my leg which my reg TCM didn't managed to ease my pain. Doc CK was very patient and helped me to adjust my body overall, use machine on my leg and some deep tissue massage. After the session, I could feel immediate relief though there were some aches which I believed it's normal. Despite the initial discomfort due to doc being opp gender, doc CK was very professional, made me felt respected and at ease. Certain looking forward to my next session.

Joseph Lai

The treatment I've received has been a godsend. Tom and the team have been fantastic in diagnosing my problems and prescribing the right treatment. When I started, I was having shoulder and neck issues due to poor posturing from overworking in a confined desk environment for prolonged periods. After the first few treatments, i already noticed a positive difference and in a short span of 2 months, i was able to resume my activities (golf) and because i was feeling so muvn better, i even took up skydiving! Big thanks to the team there and i'm continuing to see them every few weeks for slight tweaks and adjustments now that I'm back on track with my strength and flexibility.

Kenneth Tan

Have come to Doc Tom for the pain due to my slip disc and the tingling/ numbness sensation of my foot, due to the sciatica nerve from my back to my leg. Doc Tom was very detailed in his treatment to my problem, where I was put through the back decompression therapy to relieve my back pain, and a scheduled set of exercises to strengthen my thigh, glute, calves and ankle. The regular exercises help me to improve on my strength, core muscles and my balance to be able to get back to my regular workout and lifestyle. It's been a fruitful and caring journey throughout my 6 months treatment and True Chiropractor has fulfilled their treatment with professionalism and understanding patients key problems. Highly recommended if you have any joint and pain problems.

Shanz Pants

It's been nothing short of an assuring and results-proven journey of healing different ailments I had. Dr lan's approach is holistic and comprehensive where he reviews both bones and soft tissues. A lot more effective than just purely looking at bones/joints as what many other chiropractors do

ka ryn

Dr Ian is very patient to explain my right arm pain issues to me n gave me treatment that alleviate the stiffness n pain in my right arm. He is very thorough in examining my pain issues n explained to me my neck degeneration issues that is affecting my posture which i wasn't even aware of! i thought i was hunching bcos of my back until Dr lan checked n explained to me that it's my neck degeneration that is causing my posture issues n giving the impression that i m hunching. Many thanks to Dr lan for his thorough n effective treatment!

Sarah Lim

Have been seeing Dc Chaw for almost a year now and I've had so much relief off my pain symptoms from my scoliosis. She's always personable and tailors the appointment based on my needs. Front desk staff have always been the friendliest and most approachable too!

Vani Maz

Doctor Justin really helped to find out the problem with my back and neck, and the exercises that he provided were useful to help improve my neck and back problems. From corrective treatments we have now signed up for the maintenance treatment. Your go- to for chiro treatments!

Yong Peng Lam

A big thank you to Justin who really helped me to run again! In 2023, I complained of tight right hip flexor, went to many many massage therapist, physiotherapy and did a mRi, I still ran with abnormal gait and cannot complete the races I signed up for. I was recommended by a dear friend who travelled from yew tee every week to seek treatment. I went to Justin in Dec, and can complete a 20km finally in June for my race. I am working towards a better pace. I am also more aware of my posture and habits. Thank you Justin and your team too!

Jong Fui Mian

A huge thanks to Dr. Justin for helping me resolve my back and hip pain. I used to experience discomfort around my hip and back whenever I sat on the floor, and I struggled to stand up afterward. Dr. Justin made adjustments to the affected areas and recommended some exercises and stretches. Now, I can sit on the floor and stand up with ease, without any pain. The staff is also very friendly and helpful, making each visit to the clinic a comfortable experience. Highly recommend!

Erin Loh

I have tried many chiropractors and really like True Chiropractic. Dr Justin takes the trouble to explain my condition to me and is super patient! I have been with them for more than a year now!

in
in

Achieving health goals with your commitment & our efforts towards good healthy
lifestyle habits, good care progress with discipline and proactive health learning.

Your TRUE care in the
hands of Experienced &
Accredited Professionals

DC Justin Mariano

Doctor of Chiropractic

Non-medical Lead Chiropractor Clinical Director TC-3D Scoliosis Lead Training & Mentorship

DC Ian Chong

Doctor of Chiropractic

Non-medical Chiropractor (Integrated) Family Sports Recovery & Performance Scoliosis Geriatric

DC Thomas Ham

Doctor of Chiropractic

Non-medical Chiropractor (Integrated) Family Sports Recovery & Performance Scoliosis

DC Chaw Siew Wei

Doctor of Chiropractic

Non-medical Chiropractor (Integrated) Family Prenatal & Postpartum Scoliosis

DC Thibanraaj

Doctor of Chiropractic

Non-medical Chiropractor (Integrated) Family Extremities & Sports Scoliosis

DC Ho Chun Kit

Doctor of Chiropractic

Non-medical Chiropractor (Integrated) Family Sports & Recovery Scoliosis Geriatric

DC Zhang Jun Ai

Doctor of Chiropractic

Non-medical Chiropractor (Integrated) Family Geriatric (Elderly) Scoliosis

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Our Locations

Ang Mo Kio (Town Centre)

Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727

6452 4245

8180 8960

How to get here?

Bukit Timah (Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

8180 8960

How to get here?

Orchard (Paragon)

290 Orchard Road, #06-11
Paragon
Singapore 238859

6817 2147

8180 8960

How to get here?

Marine Parade (Parkway)

1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408

6385 0181

8180 8960

How to get here?

Ubi (Techpark)

10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564

6817 2145

8180 8960

How to get here?

Tanjong Pagar (AIBI)

#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114

6817 2146

8180 8960

How to get here?

True Chiropractic Raffles Place

20 Cecil Street, #05-09 PLUS
Singapore 049705

8180 8960

8180 8960

Sports Performance Excellence Clinic (Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

8180 8960

How to get here?

SPINEHEALTH Center Of Care

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

8180 8960

How to get here?

Our Locations

Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

290 Orchard Road, #06-11
Paragon
Singapore 238859

1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408

10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564

#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114

20 Cecil Street, #05-09 PLUS

Singapore 049705

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

Frequently asked
questions

Most chiropractic adjustments are quick and relatively painless. Some patients may experience mild discomfort during an adjustment, but severe or long-lasting pain is not normal. Chiropractic manipulations are designed to realign joints and relieve pressure on nerves, tendons and muscles to relieve pain and restore normal function and range of motion.

Your first chiropractic visit will likely involve an in-depth consultation to determine your current condition and health history. The chiropractor will discuss your symptoms and lifestyle factors that may contribute to your pain or limited mobility. They will conduct a physical exam and may order imaging tests to determine the extent or severity of your issue and if the root cause is from your spine or other parts of your muscularskeletal system.

The goal of the first visit is for the chiropractor to develop a customised treatment plan for you. You may receive an adjustment during the first visit or be scheduled for a follow-up appointment.

Many health insurance plans cover chiropractic treatments, at least in part. Check with your insurance provider to determine if chiropractic care is a covered benefit and how many visits per year are allowed. Even if chiropractic care is not covered, some plans will cover physical therapy or massage therapy that may be recommended by a chiropractor.

X-rays may not be necessary for every chiropractic patient, but they can be beneficial in pinpointing conditions such as misaligned vertebrae, disk degeneration, and bone spurs that could be contributing to your discomfort. In certain cases, other imaging methods like CT scans or MRIs may be needed to investigate the root cause(s) of the pain, rule out the presence of tumors, fractures, or severe spinal misalignments, for safety purposes, and to determine the appropriateness of chiropractic treatment.

The chiropractors at our practice have complete accreditation and extensive experience in performing thorough examinations. Trained in anatomy, neurology, radiology, and diagnostic imaging, they possess the ability to evaluate diligently and suggest appropriate imaging tailored to your individual symptoms, medical background, and physical examination results.

Chiropractic care can be safe and beneficial for pregnant women when performed by qualified Chiropractor specializing in prenatal care. It can help with pain relief, pelvic alignment, nervous system function, and overall well-being during pregnancy. Not all chiropractic techniques are suitable for pregnant women, hence it is important to seek care with a chiropractor that is experienced in prenatal care.

Terms and Conditions
  1. Valid for new customers to TRUE Chiropractic only.
  2. Strictly by appointments only.
  3. Trial options are non-refundable & valid for 60 calendar days from date of payment.
  4. No retrospective discounts or other promotions will be applied.
  5. Treatment shall be served only if Patient is suitable for Chiropractic care and the top up fee is completed. No refunds shall be made if Chiropractic care is deemed inappropriate.
  6. Patients below 21 years old must be accompanied by parents or legal guardians.
  7. Provision of any complimentary gifts while stock lasts and/or fulfilment of requirements.
  8. Cost excludes other medical practitioner fees.
  9. X-Ray may be recommended by Chiropractors based on current examination findings and/or when a patient presents a history of MSK issues with outdated diagnostic imaging records. The GP decision is final on need, type & extent of imaging coverage required.
  10. TRUE Chiropractic decision is final.