Posture Assessment and Posture Correction Therapy in Singapore

WHAT ARE THE THREE COMMON POSTURE DEFECTS?

Poor posture can manifest in various forms, each with its own set of issues and health implications. Recognising and addressing these three common posture defects is essential for maintaining overall spinal health and preventing discomfort and pain.

FORWARD HEAD POSTURE

Forward head posture occurs when the head is positioned in front of the body’s centre of gravity, often due to prolonged use of computers or mobile devices. This misalignment can lead to neck strain, shoulder tension, and headaches. Over time, forward head posture can contribute to more serious issues such as disc degeneration and nerve compression. Chiropractic care can help correct this posture through adjustments and exercises that strengthen the neck and upper back muscles.

KYPHOSIS

Kyphosis, commonly known as a hunched back, is characterized by what is an excessive forward curvature of the upper spine, an example of abnormal posture. This condition can result from poor posture, degenerative diseases, or developmental issues. Individuals with kyphosis may experience back pain, stiffness, and a noticeable rounding of the shoulders. Chiropractic therapy can assist in managing kyphosis by improving spinal alignment and promoting better posture through targeted therapies and strengthening exercises.

SWAYBACK (HYPERLORDOSIS)

Swayback, or hyperlordosis, is identified by an exaggerated inward curve of the lower back. This posture problem often results from muscle imbalances, weak core muscles, or prolonged periods of standing or sitting. Hyperlordosis can cause lower back pain, discomfort, and potential nerve issues. Chiropractors can alleviate swayback by focusing on core strengthening exercises, spinal adjustments, and postural education to help patients achieve a more balanced and healthy spine alignment.

WHAT CAUSES POOR POSTURE?

Poor posture can stem from a variety of habits and environmental factors:

SLOUCHING AND INACTIVITY

The modern lifestyle often encourages prolonged periods of sitting and inactivity, leading to a weakening of the postural muscles. This weakness can make it difficult to maintain a healthy spine alignment, resulting in slouching and, over time, poor posture.

ERGONOMIC STRAIN

Many individuals tend to spend hours in front of computers or using devices that are not ergonomically designed for their bodies. This misalignment can cause strain on the neck, back, and shoulders, contributing to poor posture.

MUSCLE WEAKNESS

Engaging in regular physical activity is crucial for strengthening the core and back muscles, which play a pivotal role in supporting good posture. A lack of exercise can lead to weakened muscles, making it more challenging to address poor posture.

INCORRECT FOOTWEAR

The shoes we wear can have a significant impact on our posture. Shoes that lack proper support can alter the body’s alignment, from the feet up through the spine, negatively affecting posture.

SYMPTOMS OF POOR POSTURE

The symptoms of poor posture can manifest in various ways:

• Chronic Back, Neck and Shoulder Pain: Poor posture often leads to persistent pain in the back, neck, and shoulders. This pain is usually due to muscle strain and tension from improper alignment, which can become chronic if not addressed.

• Increased Risk of Spinal Dysfunction: Poor posture can contribute to spinal misalignments and dysfunctions, such as herniated discs and nerve impingements. These issues can cause significant discomfort and interfere with daily activities.

• Fatigue Due to Inefficient Muscle Use: When the body is not properly aligned, muscles have to work harder to maintain balance, leading to fatigue. This inefficiency can make simple tasks feel exhausting and reduce overall energy levels.

• Altered Body Appearance and Function: Poor posture can cause the shoulders to round forward and the abdomen to protrude, altering body appearance and function. These conditions can also lead to additional strain on the spine and muscles.

• Decreased Flexibility and Range of Motion: Over time, poor posture can lead to reduced flexibility and a limited range of motion in the joints. This stiffness can make movements more difficult and increase the risk of injury.

OUR CHIROPRACTIC APPROACH TO POSTURE CORRECTION IN SINGAPORE

At our chiropractic clinic in Singapore, our chiropractors’ posture correction approaches are designed to address the root causes of poor posture:

CHIROPRACTIC ADJUSTMENTS

These adjustments target spinal misalignments, a common cause of poor posture, and work to realign the spine, helping to improve posture.

SPINAL DECOMPRESSION THERAPY

This chiropractic approach aims to alleviate pressure on the spine, which can be a contributing factor to poor posture, helping to realign the spine and improve overall posture.

TARGETED REHABILITATIVE EXERCISES

The chiropractor may recommend exercises designed to strengthen the muscles that support good posture, leading to sustainable improvements in spinal health.

EXTREMITY ADJUSTMENTS

By focusing on joint mobility, these adjustments contribute to the potential improvement of posture and alignment, leading to a more balanced and healthy body posture.

CHIROPRACTIC CARE FOR POSTURE

Chiropractic care is a safe and helpful way to improve postures. Over the years, our chiropractors have worked to fix the postures of patients experiencing debilitating pain and discomfort that limited their movement and ability to enjoy everyday activities. Seeing our patients gain control of their mobility and better manage their pain is what inspires and drives us as chiropractors. As such, we are dedicated to providing personalised care that helps our patients achieve a better quality of life.

Our chiropractors are licensed and trained to perform a spinal adjustment that will move your vertebrae back into alignment, aiding in the attainment of proper postures and managing pain that may have been caused by the misalignment. By improving spinal alignment and joint mobility, chiropractic adjustments can help patients achieve better postures and reduce the risk of developing spinal problems in the future.

Tapping on the fact that our bodies have the natural ability to heal themselves, our chiropractors use various methods and tools to provide optimal care. We also use a subluxation-based approach to spinal manipulations, which allows us to facilitate the process through which our patients in Singapore achieve proper postures alignment.

POSTURAL ASSESSMENT

Recognising the importance of a thorough understanding of one’s posture, we offer comprehensive postural assessments in Singapore. These assessments allow our team of chiropractors to conduct a detailed analysis of each patient’s posture, identify any spinal misalignments, and understand the underlying causes of their poor posture. Armed with this information, we work closely with our patients to develop a customised treatment plan aimed at addressing these issues, leading to optimal improvements in posture and spinal health.

THERAPY FOR POOR POSTURE

Our range of abnormal posture treatments is designed to help address poor posture. Our approaches include functional rehabilitative therapy, clinical sports recovery therapy, dry needling, shockwave therapy, ultrasound therapy, and super inductive system therapy.

Our licensed and knowledgeable chiropractors may employ a variety of manual techniques and hospital-grade devices to provide chiropractic care that helps with attaining a healthy postural alignment that preserves a good and regulated musculoskeletal and nervous system.

POSTURE ALIGNMENT

Proper posture alignment is essential for maintaining good spinal health. We adopt a holistic approach to help individuals achieve optimal posture alignment. Our poor posture treatment focuses on improving spinal alignment and joint mobility, while our wellness coaching emphasises lifestyle adjustments that promote good posture and spinal health. For those requiring additional support, we offer orthotic fixtures like cervical and lumbar bridges, further aiding in the improvement of posture.

WHY CHOOSE US FOR ABNORMAL POSTURE TREATMENT?

Opting for a posture alignment at our chiropractic clinic in Singapore offers several benefits:

• Expertise: Our team’s expertise in posture correction ensures you receive optimal care.
• Customised Care: Our chiropractors may tailor your care plan to help address your specific needs and health goals.
• Holistic Approach: Beyond immediate pain relief, your chiropractic care may include several recommendations that could help improve and manage your posture.
• Cost-Effectiveness: Our chiropractic approaches offer an affordable and sustainable alternative to traditional medical treatments, emphasising natural healing and prevention.

IMPROVE YOUR POSTURE WITH TRUE CHIROPRACTIC GROUP

At True Chiropractic Group, we are committed to delivering quality, affordable, and sustainable preventive care for the community. Our professional chiropractors promote ongoing wellness by improving spinal and joint function, often resulting in a healthier body and improved overall spinal function.

Contact us to learn more about how our posture correction approaches can help you achieve optimal spinal health, or enquire about other interventions, such as chiropractic care for knee pain and prenatal chiropractic care.